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What are carotenoids & how important are they for us?

Our bodies are amazing but, being technical, Carotenoids are a class of phytonutrients (plant chemicals) and are found in the cells of a wide variety of plants, algae and bacteria. They help plants absorb light energy for use in photosynthesis. They also have an important antioxidant function of deactivating free radicals and gives us a …

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